Personal Trainer to Burn Fat and Achieve a Defined Body
Transform your body with our personal training programs
At FITNESS & NUTRITION INSTITUTE , we specialize in helping you achieve your fitness goals in a healthy and sustainable way. Our programs are designed to eliminate body fat, define muscles, and achieve a fit body without exceeding the recommended weight limits. With the guidance of our certified personal trainers, you'll achieve guaranteed results by following our specialized programs to the letter.
Program 25 x 3: Strength and definition in the gym
Objective: Develop firm and defined muscles through weight and machine training.
Methodology: Perform 3 sets of 25 repetitions with an appropriate weight, working all muscle groups under the supervision of our trainers.
Session duration: 1 hour, once a week.
Ideal for: People looking for a defined and fit body through training at the Hexfit gym.
Calisthenics Program: Train with your own body weight
Objective: Tone and strengthen muscles using only body weight.
Methodology: Functional exercises performed at home or outdoors, without the need for sports equipment or facilities.
Session duration: 1 hour, once a week.
Ideal for: Fitness enthusiasts who prefer to work out outside the gym.
Total Cardio Program: Burn fat and improve your endurance
Objective: Eliminate fluids, burn fat, and improve physical endurance without focusing on muscle development.
Methodology: Cardio sessions that include running, cycling, rowing, stairs, and ellipticals, tailored to the season and the client's preferences.
Session duration: 1 hour, once a week, with constant monitoring of heart rate and breathing.
Ideal for: People who want to improve their cardiovascular capacity and reduce body fat.
ABS & Core Program: Flat and Strong Abs
Objective: Achieve a flat and defined abdomen through specific exercises and proper nutrition.
Methodology: Workouts focused on upper and lower abs, obliques, and lower back, complemented by a personalized nutritional plan.
Session duration: 1 hour with a personal trainer, once a week.
Ideal for: Those looking to show off a toned abdomen and strengthen their core.
Combined Programs: Combine and maximize results
Objective: To integrate different training modalities into a single session to transform the body comprehensively.
🟢 Beginner Combo 1
Structure: 1 hour divided into 3 blocks of 20 minutes: Cardio, ABS & Core, and 25 x 3.
Ideal for: People who are new to the world of fitness.
🟡 Intermediate Combo 2
Structure: 2 hours divided into 4 blocks of 30 minutes: Cardio, ABS & Core, Calisthenics, and 25 x 3.
Ideal for: Those who already have a fitness foundation and want to take their training to the next level.
🔴 Advanced Combo 3
Structure: 3 hours of intensive training: 45 minutes of Cardio, 30 minutes of ABS & Core, 30 minutes of Calisthenics, and 1 hour and 15 minutes of 25 x 3.
Ideal for: People with high physical fitness who are looking for visible results in just a few months.