FITNESS PROGRAMS

Combined Fitness Programs

Why our Training Programs are so unique?

Combines in-person sessions in Miami with remote training so you can train and follow your plan wherever you are, without interruptions, bringing together the best of personalized guided training.

STRENGTH & DEFINITION

Program 25x3
  • Goal: Build firm, defined muscle through weight and machine training.
  • Method: 3 sets of 25 reps with an appropriate weight, working every muscle group under the supervision of our trainers.
  • Session length: 1 hour, once a week.
  • Ideal for: People looking for a fit, defined body through training at the Hexfit gym.

BODYWEIGHT TRAINING

Calisthenics Program
  • Goal: Tone and strengthen muscles using only bodyweight.
  • Method: Functional exercises done at home or outdoors, with no need for equipment or sports facilities.
  • Session length: 1 hour, once a week.
  • Ideal for: Bodyweight training enthusiasts who prefer to work out outside the gym.

ENDURANCE

Total Cardio Program
  • Goal: Eliminate fluid retention, burn fat, and improve physical endurance without focusing on muscle building.
  • Method: Cardio sessions including running, cycling, rowing, stairs, and elliptical, adapted to the season and the client's preferences.
  • Session length: 1 hour, once a week, with constant heart rate and breathing monitoring.
  • Ideal for: People who want to improve their cardiovascular capacity and reduce body fat.

ABS

Core Program
  • Goal: Achieve a flat, defined abdomen through targeted exercises and proper nutrition.
  • Method: Training focused on upper and lower abs, obliques, and the lower back, complemented by a personalized nutrition plan.
  • Session length: 1 hour with a personal trainer, once a week.
  • Ideal for: Anyone looking to show off a toned abdomen and strengthen their core.

Combined programs

Integrate different training modalities into a single session for a fully comprehensive body transformation.

Beginner Combo 1
  • Structure: 1 hour split into 3 blocks of 20 minutes each: Cardio, ABS & Core, and 25 x 3.
  • Ideal for: People just starting out in fitness.

Intermediate Combo 2
  • Structure: 2 hours split into 4 blocks of 30 minutes each: Cardio, ABS & Core, Calisthenics, and 25 x 3.
  • Ideal for: Those who already have a fitness base and want to take their training to the next level.

Advanced Combo 3
  • Structure: 3 hours of intensive training: 45 minutes of Cardio, 30 minutes of ABS & Core, 30 minutes of Calisthenics, and 1 hour 15 minutes of 25 x 3.
  • Ideal for: People with a high level of physical conditioning looking for visible results in just a few months.

Why choose NXT POINT
  • No chemical treatments
  • No fad diets
  • No injections
  • No rebound effect
  • Natural, measurable, and sustainable results

CONTACT

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