Tennis and Racket Sports

Tennis & Fitness Professional Project

First Serve Program

Tennis Training Program for Boys and Girls Ages 5 to 7

Program Philosophy

The First Serve Program provides a foundation for children's tennis development within a serious, professional, and structured system. This program is not recreational or for entertainment purposes, but rather a sports training program with clear objectives: to ensure that students acquire the technical, physical, and mental fundamentals of tennis from their very first steps.

Main Objectives

  • Psychomotor and motor development: coordination, balance, speed, agility and body control.

  • Mandatory technical fundamentals: drive, backhand, volleys, adapted serve and movement.

  • Structured progression: from initiation to a pre-competitive level.

  • Sports discipline: concentration, respect, effort, and training habits.

  • Values ​​training: perseverance, responsibility and a healthy competitive spirit.

Program Modalities

Group Classes (4–6 students per track)
 Duration: 2 hours per session. Frequency varies depending on objectives (2 to 5 days per week).
 Structure: physical and psychomotor work, progressive technique, mini matches and stretching.
 Private Classes: personalized sessions to accelerate learning.

Methodology and Differentials

Certified coaches (PTR, RPT, USPTA, USTA, ISSA). Annual planning and regular evaluations. 100% professional approach with progression to competitive junior programs.
All programs can be combined with group or individual physical training according to the player's interests.

Pre-Junior Program

Competitive Training and Development for Boys and Girls from 8 to 12 Years Old

Program Philosophy

Stage focused on the evolution towards tennis with solid technical fundamentals, real tactical preparation and orientation to competition.

Main Objectives

  • Perfect mandatory technique: drive, backhand, volleys, serve and movement.

  • Advanced tactical introduction: playing patterns and rhythm control.

  • Specific physical preparation: speed, functional strength and endurance.

  • Mental development: concentration, discipline, and strength.

Program Modalities

Group Classes: duration of 2-4 hours per day, with variable frequency (2 to 5 days per week) according to the training plan.
 Private Lessons: personalized preparation for tournaments.
 Physical Preparation (optional): group or private training.

Differentials

Strict system, comprehensive approach and transition to junior competition programs.
 All programs can be combined with group or individual physical training according to the player's interests.

Junior Performance Program

High-Level Training for Players Aged 12 to 17

Program Philosophy

A key stage in the development of competitive players. Intense, professional training focused on high physical, technical, tactical, and mental demands.

Main Objectives

  • Consistency in long rallies.

  • Advanced technical proficiency and high-level tactics.

  • Demanding physical preparation: strength, endurance and explosiveness.

  • Professional competitive mindset.

Program Modalities

Group Classes: duration of 2-6 hours per session, frequency of 2 to 5 days per week.
 Private Lessons: personalized for key tournaments.
 Physical Preparation (mandatory): strength, speed, injury prevention.

Differentials

High-performance training focused on UTR, ITF and national tournaments.
 All programs can be combined with group or individual physical training according to the player's interests.

PRO Pathway Program

High Performance for College and Future Professional Players

Program Philosophy

Designed for college players or those transitioning to professional sports. Total focus on competitive performance, maximum physical and mental demands, and comprehensive preparation for ITF, ATP, WTA, UTR, and NCAA tournaments.

Main Objectives

  • Professional consistency and total technical mastery.

  • Advanced tactics and elite physical preparation.

  • High-performance mindset.

Program Modalities

High-Performance Group Classes: sessions of 3 to 6 hours, between 3 and 5 days per week.
 Private Lessons (One-to-One): individualized technical-tactical work.
 PRO Physical Preparation: professional strength, power and endurance training.

Differentials

Coaches with circuit experience, professional annual planning, and direct focus on international rankings and scholarships.
 All programs can be combined with group or individual physical training according to the player's interests.

Adult Competitive Program

Professional Training for Competitive Adults

Program Philosophy

Designed for adults looking to compete in local leagues or USTA tournaments with serious and structured training.

Main Objectives

  • Consistency in rallies and real matches.

  • Technical improvement and competitive tactics.

  • Physical training adapted to adults.

  • Mindset and emotional control under pressure.

Program Modalities

Competitive Group Classes: 2 hours per session, between 2 and 3 days per week.
Private Lessons: personalized approach prior to tournaments.
 Physical Preparation: mobility, functional strength and injury prevention.

Differentials

Professional methodology adapted to competitive adults, focused on real performance and continuous progression.
 All programs can be combined with group or individual physical training according to the player's interests.

Recreational Tennis Program

Recreational Program for Children, Teenagers and Adults

Program Philosophy

The Recreational Tennis Program is designed for all ages with the aim of promoting sports practice, introducing participants to the world of tennis and enjoying a healthy, social and dynamic experience.
The program is geared towards those who want to learn, exercise and improve their overall well-being through tennis, without the need for a competitive focus.

Main Objectives

  • Introduce the basic fundamentals of tennis in a fun and accessible way.

  • Promote regular physical activity and healthy habits.

  • Promote socialization, teamwork, and respect.

  • Develop coordination, reflexes, and motor skills.

Program Modalities

Recreational Group Classes:

  • Duration: 1 hour per day.

  • Frequency: 2 - 3 days per week.

  • Structure: dynamic warm-up, fundamental exercises, mini matches and closing with stretching.

Levels of Participation:

  • Children and Teenagers: Focus on play and fun learning.

  • Adults: sessions focused on movement, basic technique and cardio-tennis.

Benefits

  • A positive and relaxed atmosphere to enjoy the sport.

  • Improvement of overall physical condition.

  • Gradual introduction to tennis without competitive pressure.

  • Ideal activity for families or groups of friends.

The Recreational Tennis Program is the perfect gateway to the sport of tennis, combining fun, health and learning in an accessible and motivating environment.
 All programs can be combined with group or individual physical training according to the player's interests.


Professional Players Program

Personalized Training for Professional Tennis Players

Program Philosophy

Designed exclusively for professional players or those transitioning to the ATP, WTA or ITF circuit who are looking for a comprehensive, highly personalized training system with international standards.

Training Modalities

  1. Professional Personal Trainer: annual planning, daily presence and accompaniment in tournaments.

  2. Partial or Specialist Coach: work on technique, tactics or physical conditioning as needed.

  3. Professional Physical Preparation: strength, power, mobility and post-tournament recovery.

  4. International Support: staff available to travel and assist at ITF, ATP, WTA or UTR tournaments.

Complementary Services

  • Video and statistical analysis.

  • Nutritional and supplementation plans.

  • Physiotherapy, recovery and advanced rehabilitation.

  • Calendar management, travel and season planning.

Methodology and Differentials

Individualized plans, comprehensive evaluation, multidisciplinary coordination, progress reports and constant monitoring.

The Professional Players Program represents the pinnacle of professional training: a personalized, top-level structure designed for athletes who make a living from tennis and seek excellence in every detail of their competitive performance.



Padel Training Program

Padel training for children, teenagers and adults

Program Philosophy

The Padel Training Program is designed to offer comprehensive training for both recreational and competitive players. The approach is tailored to each student's needs, promoting technical, tactical, and physical development within a dynamic, social, and professional environment.

Main Objectives

  • Learn or perfect the technique of strikes, movements and partner work.

  • Improve tactical reading of the game and coordination in doubles.

  • Develop physical fitness and specific agility for padel.

  • Promote teamwork, communication, and sportsmanship.

Program Modalities

Group Classes: sessions of 1 to 2 hours, with variable frequency (1 to 5 days per week) according to the player's objectives.
 Private Lessons: individual focus on technique, tactics or tournament preparation.
 Recreational or Competitive Training: adapted to the age and level of the players.

Benefits

  • Training focused on improving real performance on the track.

  • Social, motivating and professional environment.

  • Comprehensive physical, technical and tactical development.

Differentials

Programs for all ages, from beginner to high performance, with certified coaches and plans that can be combined with group or individual physical training .

Pickleball Training Program

Pickleball training for children, teenagers, and adults

Program Philosophy

The Pickleball Training Program combines fun, technique, and strategy in a format accessible to all ages. This program introduces players to the sport or allows them to refine their skills within a professional, safe, and social environment.

Main Objectives

  • Master the fundamentals of pickleball: striking, positioning, and rhythm control.

  • Develop tactical skills and game reading in real situations.

  • Improve coordination, reflexes, and specific mobility.

  • To foster a balanced recreational and competitive environment.

Program Modalities

Group Classes: sessions of 1 to 2 hours, between 1 and 5 days per week depending on the objectives.
 Private Lessons: individual technical development or preparation for local tournaments.
 Recreational or Competitive Programs: focused on enjoyment or on improving competitive performance.

Benefits

  • Ideal activity to stay active and socialize.

  • Training adapted to the player's level and age.

  • Continuous improvement in technique, tactics and physical condition.

Differentials

Programs for children, teenagers and adults, with the option to combine with group or individual physical training according to the player's goals and needs.